INUMANEWS

Pome ni imwe mu mbuto zamamaye cyane kandi zizwiho kugira intungamubiri cyane, yaba ari ku bantu basanzwe cg abakora imyitozo ngorora mubiri. Uru rubuto ruzwiho uburyohe bwihariye ruzwiho kurinda ubuzima cyane no guha umubiri ubwirinzi ku ndwara zitandukanye ariho havuye imvugo rusange “pome imwe ku munsi ikurinda kwa muganga” Akamaro ka pome ku buzima Nubwo zikennye ku byongera imbaraga (calories), zikize cyane kuri fibre zifasha umubiri kwirinda indwara zitandukanye no kurinda kwiyongera kw’amavuta mabi mu mubiri. Fibre zirinda amara kuba yakwangizwa n’ibintu bibi twagereranya n’uburozi bushobora kwinjiramo Zikungahaye ku bitunganya umubiri bikuramo uburozi. Iby’ingenzi dusanga muri yo ni nka quercetin, epicathetin, na procyanidin B2. Uretse ibyo kandi, tunasangamo aside izwi nka tartaric ariyo iyiha cya cyanga. Ibi byose birafatanya mu gusohora mu mubiri imyanda yawangiza. Uru rubuto rudufasha mu gukura neza no kugira ubuzima buzira umuze. Muri pome dusangamo vitamini C ihagije hamwe na β-carotene. Amafunguro akungahaye kuri iyi vitamini afasha umubiri kurwanya indwara zandura no gusohora uburozi muri wo. Vitamini zo mu bwoko bwa B zinyuranye nka riboflavin (B2), thiamine (B1) na pyridoxine (B6). Zose hamwe zifatanya mu mirimo inyuranye ikorerwa mu mubiri imbere, nko gutunganya ibituma umubirir ukura neza. Si ibyo gusa kuko zibonekamo imwe mu myunyu-ngugu nka potasiyumu, fosifore na kalisiyumu. Potasiyumu izwiho kuyobora uko umutima utera no kuringaniza umuvuduko w’amaraso; bituma potasiyumu irwanya ingaruka mbi za sodiyumu. Ibyo ugomba kuzirikana Mu mihingire yazo, hakunzwe gukoreshwa imiti irinda udusimba twonona ibihingwa; kubera ingaruka zaterwa n’ubwandure bwa Pome mu gihe isarurwa, mbere yo kuyirya ugomba kuyironga neza mu mazi menshi. Pome ihabwa umwana byibuze uzi guhekenya, ni ukuvuga ufite byibuze hejuru y’amezi 10 Imbuto zayo ni uburozi ntukazirye. Jya uzijugunya kure.

Ibitangazamakuru bifitanye isano n’umutwe w’Abahouthi muri Yemen biravuga ko abantu nibura 33, barimo abagore n’abana, bishwe mu bitero by’indege z’intambara za Arabiya Sawudite. Ihuriro ry’ibihugu riyobowe na Arabiya Sawudite, rishyigikiye Leta ya Yemen yemewe n’amahanga, ntiriragira icyo ritangaza kuri ibyo birego. Amashusho yatangajwe na televiziyo ya Al Masirah, iyoborwa n’Abahouthi, yerekanye abashinzwe ubutabazi barimo gukura imibiri y’abantu mu bisenge by’inyubako zasenywe n’ibyo bitero mu mujyi wa Al-Shariyah, uherereye mu burasirazuba bw’umurwa mukuru Sanaa. Muri iyo mibiri harimo n’iy’abana. Iyo televiziyo yanerekanye abantu benshi bakomeretse, barimo gutwarwa ku ngobyi bajyanwa kwa muganga kugira ngo bahabwe ubuvuzi. Ikigo cy’itangazamakuru cya Saba, na cyo kiyoborwa n’Abahouthi, cyatangaje ko icyo gitero cyagabwe na Arabiya Sawudite ku wa Gatandatu. Cyongeyeho ko abantu 39 bakomeretse. Arabiya Sawudite imaze imyaka irenga icumi iyoboye ihuriro ry’ibihugu birwanya Abahouthi, mu rwego rwo gushyigikira Leta ya Yemen yemewe n’amahanga. Intambara yo muri Yemen yari imaze igihe isa n’iyagabanyije ubukana, ariko yongeye gufata indi ntera bitewe n’intambara ya Irani.

Indabo za ‘Cloves’ zumishije, zigenda ziyongera mu Rwanda cyane cyane mu maduka acuruza ibiribwa n’imiti by’umwimerere, zikaba zituruka ku biti bya ‘Cloves’ bifite inkomoko muri Asia, ariko ibyo biti bikaba binaboneka ku bwinshi muri Tanzania, muri Kenya ndetse no muri Comoros. Izo ndabo za Cloves mu Rwanda zigurishwa zumishije, cyangwa se ziseye ari ifu, ku buryo hari abazikoresha nk’ibirungo mu cyayi, abandi bakaziteka mu byo kurya, mu gihe abandi bazivanga mu mitobe y’imbuto n’ahandi. 1. Kongera ubudahangarwa bw’umubiri Mu byiza bya Cloves ku buzima bw’umuntu harimo kuba yongera ubudahangarwa bw’umubiri w’umuntu, Siyansi ya ‘Ayurvedic medicine’ yagaragaje ko icyo kirungo gifite imbaraga zo kongera ubudahangarwa bw’umubiri. Icyo kirungo cyongera uturemangingo tw’amaraso tw’umweru (white blood cells), bagafasha umubiri kurushaho kugira ubwirinzi buwurinda gufatwa n’indwara zituruka kuri za bagiteri (bacteria) nefits include improving digestion, fighting bacteria, protecting the liver, fighting lung cancer, regulating blood sugar, preventing mutation, enhancing immune system, fighting inflammation, supporting oral health, curing respiratory infection, curing headaches, relieving stress, treating wounds, supporting healthy bones, treat acne, promoting youthful skin, and preventing stomach ulcers. 2. Koroshya igogora Gukoresha cloves mu mafunguro, uretse gutuma ahumura neza ngo binafasha mu gutuma igogora rigenda neza, kuko cloves zituma habaho kwiyongera kw’imvubura (enzymes) zifasha mu igogora. Ifu ya cloves ivanze n’ubuki ngo ni umuti w’umwimerere mu kurinda ibibazo byatuma igifu kidakora igogora uko bikwiye, bikaba byanatera umuntu byanatera umuntu kumva asa n’ufite isesemi. 3. Cloves zirwanya za bagiteri Ubushakashatsi butandukanye, bwagaragaje ko cloves zifitemo ubushobozi bwo kurwanya za bagiteri , ku buryo bw’umwihariko, cloves ngo zirwanya bagiteri zitera indwara nka cholera.

Urukiko rwo muri Kenya rwahamije Paul Machenzie n’abandi bari bafatanyije kuyobora idini ryiswe iry’iherezo ry’isi (doomsday cult), icyaha cyo gutegeka abayoboke b’idini ryabo, kwiyicisha inzara kugeza bapfuye, maze rubahanisha igifungo cy’imyaka 200 muri gereza.

baburiye abagore ko badakwiye gushyira mu gitsina imiti ikoreshwa mu kuvura ubwivumbure bw'umubiri (allergie), bagamije kugabanya ubugari bwacyo cyangwa gutuma gikomera.

Perezida wa Leta Zunze Ubumwe za Amerika, Donald Trump, yashyize umukono ku iteka rya perezida rigena ko icyumba akoreramo kizwi nka Oval Office, kiri muri White House, gihinduka urwibutso rw’igihugu, mu rwego rwo gukumira abaperezida bazamusimbura kuzajya bagihindura uko babyifuza. Trump, wahoze ari rwiyemezamirimo n’umushoramari ukomeye mu bijyanye n’ubwubatsi, yakoze impinduka zikomeye mu miterere y’ibiro bya perezida wa Amerika muri manda ye ya kabiri. Muri izo mpinduka harimo kongeramo imitako myinshi ikozwe muri zahabu. Ku wa Kane, Trump yabwiye abanyamakuru ati: “Turimo kugihindura urwibutso rw’igihugu.

Gusa Dr. Richard Restak, impuguke mu bijyanye n’imikorere y’ubwonko, akaba n’umwarimu muri Kaminuza ya George Washington Hospital University, agaragaza ko hari uburyo butanu ushobora gukoresha mu rwego rwo kwirinda kujya wibagirwa bya hato na hato, bikaba ingenzi gutangira kubikora hakiri kare, kugira ngo umunsi wageze mu zabukuru ubwonko bwawe buzabe bufite ubushobozi bwo kwibuka vuba. Jya wita ku kintu uri kureba Rimwe na rimwe hari ubwo umuntu ashobora gukeka ko afite ikibazo cyo kwibagirwa, nyamara ikibazo nyamukuru afite ari uko ubwo yarebaga, cyangwa yumvaga amakuru yifuza gufata mu mutwe, atabihaye umwanya bikwiriye, ugasanga yabikoraga abivanga no kurangara, bityo ubwonko ntibushobore kubika ayo makuru neza. Birumvikana ko iyo utafashe amakuru neza mu mutwe, bigora cyane ubwonko mu gihe uri kugerageza kuyibuka, kuko ntayo buba bufite. Ni muri urwo rwego ari ingenzi ko mu gihe wifuza gufata amakuru runaka mu mutwe, ari ngombwa ko uyitaho cyane mu gihe uri kuyareba cyangwa kuyumva, ibyo bikazagufasha mu gihe wifuza kuyibuka. Jya witoza kwibuka Nk’uko umubiri ushobora kuwukoresha imyitozo runaka, n’ubwonko ushobora kubutoza kwibuka. Uburyo bikorwamo ni uko ushobora kujya ushyiraho intego z’ibintu ugomba kwibuka, kandi ukagerageza kuzikurikiza. Nk’urugero, niba ugiye guhaha ibintu, aho kugira ngo ubyandike ku rupapuro cyangwa muri telefoni, ushobora kugerageza kujya kubihaha nta kintu witwaje kikwibutsa, wanakitwaza ukirinda kukirebaho kugeza urangije guhaha. Uyu mwitozo wakoreshwa mu byiciro bitandukanye, aho ushobora kuwukorera mu rugo, ku kazi n’ahandi hatandukanye.

Umugabo ukomoka mu Bwongereza wanduye virusi ya Ebola muri Repubulika Iharanira Demokarasi ya Congo (DRC) agiye gusubizwa mu gihugu cye kugira ngo ahabwe ubuvuzi bwihariye. Uyu mugabo ni we mwongereza wa mbere wemejwe ko yanduye Ebola muri iki cyorezo giheruka, cyatewe n'ubwoko bwa virusi ya Ebola buzwi nka Bundibugyo, budakunze kugaragara ariko bushobora guteza impfu nyinshi. Iki cyorezo kimaze guhitana abantu barenga 5.000.

Ubusanzwe soya ibarirwa mu binyabisogwe, ikaba ikiribwa gikungahaye ku ntungamubiri zitandukanye aho benshi bayirya ku bwinshi bayikurikiyeho kuba ifatwa n’ikiribwa gisa neza n’inyama zirya umugabo zigasiba undi

Trump yashinje Fox News uruhare mu gutsindwa kw’Abarepubulikani

Ikigo cy’Igihugu gishinzwe Ubutaka, NLA, cyashyize ahagaragara inyandiko ivuguruye y’amabwiriza agenga ishyirwa mu bikorwa ry’ibishushanyo mbonera by’imikoreshereze y’ubutaka, igaragaza ibishobora gukorerwa kuri buri cyiciro cy’ubutaka, ibisaba kubanza kwemererwa n’ibibujijwe.

Amerika yagabye ibitero ku kirwa cya Qeshm muri Iran Abategetsi bo muri Leta Zunze Ubumwe za Amerika babwiye televiziyo CBS News, ikigo cy’itangazamakuru cyo muri Amerika gifitanye ubufatanye na BBC, ko igisirikare cya Amerika cyagabye ibitero ku kirwa cya Qeshm giherereye mu muhora wa Hormuz muri Iran. Ibiro ntaramakuru bya Leta ya Iran, IRNA, byatangaje ko ku wa Mbere humvikanye ibisasu byaturitse inshuro nyinshi kuri icyo kirwa.

Ni mu gihe abamaze gusobanukirwa n’akamaro kabyo, hatabayeho ivangura ryaba irishingiye ku myaka cyangwa ku gitsina, nko mu Buyapani, ubu hasigaye hagezweho ibyo bise “crying clubs”, aho abantu bahurira bakarira, babifashijwemo no kuba bareba amashusho ateye agahinda.

James Swan, Intumwa yihariye y’Umunyamabanga Mukuru w’Umuryango w’Abibumbye (UN) akaba n’Umuyobozi w’Ingabo zawo ziri mu butumwa bwo kubungabunga amahoro muri Repubulika Iharanira Demokarasi ya Congo (MONUSCO), kuri uyu wa Mbere yatangiye uruzinduko i Goma, mu rwego rw’ibiganiro n’abafatanyabikorwa batandukanye akomeje kugirana mu burasirazuba bwa RDC.

Ibihugu n’imiryango mpuzamahanga bigize Itsinda Mpuzamahanga rishinzwe akarere k’Ibiyaga Bigari (ICG), biyobowe n’u Bufaransa, byasohoye itangazo ku kibazo cy’umutekano muri Repubulika Iharanira Demokarasi ya Congo (RDC).

Ubwo bushakashatsi nk’uko buboneka ku rubuga https://www.iapb.org/fr/learn/vision-atlas/causes-of-vision-loss/ bwagaragaje ko abantu bagera kuri Miliyoni 161 ku Isi, bafite ikibazo cyo kutabona neza ibintu bibari kure, mu gihe abagera kuri Miliyoni 510 ku Isi bo bafite ikibazo cyo kudashobora kubona neza ibintu bibegereye. Abo bafite ibyo bibazo byo kutabona neza, ngo bashobora kubona neza bifashishije amadarubindi ajyanye n’ibibazo bafite, cyangwa se bakabagwa hagamijwe gukosora ibibazo bafite bityo bakongera kureba neza.

Minisitiri w'intebe wa Ethiopia Abiy Ahmed yashyize abaminisitiri n'abandi bategetsi bo ku rwego rwo hejuru muri leta mu myitozo ya gisirikare, avuga ko ikinyabupfura cya gisirikare gishobora gufasha mu kubaka abayobozi bakomeye cyane no kwihutisha iterambere ry'icyo gihugu. Amafoto yatangajwe ku mbuga nkoranyambaga amugaragaza ari mu kigo cy'imyitozo ya gisirikare cya Hurso, arimo gukora imyitozo ya gisirikare ari kumwe n'abaminisitiri, abaminisitiri bungirije n'abakuriye ibigo bya leta. Ibyo bintu ntibisanzwe muri Ethiopia, aho abategetsi b'abasivile bo ku rwego rwo hejuru muri leta ari imbonekarimwe kubabona barimo gukora imyitozo ya gisirikare. Abitabiriye iyo myitozo ya gisirikare barimo Minisitiri w'umurimo no guteza imbere ubumenyi Muferiat Kamil, Minisitiri w'imari Fitsum Assefa na Minisitiri w'ubuzima Mekdes Daba. Ntibisobanutse igihe iyi myitozo ya gisirikare yatangiriye cyangwa igihe byitezwe ko izamara. Mu butumwa yatangaje ku mbuga nkoranyambaga, Minisitiri w'intebe, uzwi nka Abiy, yavuze ko intego ya Ethiopia yo kugera ku burumbuke (iterambere) kuri bose isaba ko abayobozi bayo baba bameze neza ku mubiri, bakomeye mu bijyanye n'amahame mbwirizamuco ndetse bashoboye mu bwenge. Yavuze ko ibigo bya gisirikare bitanga amasomo y'ingirakamaro y'ikinyabupfura, gukunda igihugu, gukorera hamwe, kubazwa inshingano hamwe n'ubuyobozi.

Incamake kuri aya matora yabaye kuri uyu wa gatandatu Taliki 31 Ugushyingo .

Banki Nkuru y’u Rwanda (BNR) yatangaje ko inoti zimwe zishaje z’amafaranga y’u Rwanda zizahagarikwa gukoreshwa nk’amafaranga yemewe mu gihugu, Ibi bikurikira iteka rya Perezida ryashyizweho ku wa 27 Gashyantare uyu mwaka, riteganya gukuraho agaciro k’amoko amwe y’inoti zari zisanzwe zikoreshwa

Abantu batandatu bahasize ubuzima, abandi 12 barakomereka mu mpanuka ikomeye y’imodoka zitandukanye yabereye mu Karere ka Musanze. Iyi mpanuka yabaye ku mugoroba wo ku wa 30 Ukwakira 2026, ahagana saa 17:00, mu Mudugudu wa Murundo, Akagari ka Gakoro, mu Murenge wa Gacaca, mu Karere ka Musanze. Yatangiye ubwo imodoka nto yo mu bwoko bwa ivatiri, yavaga mu Mujyi wa Musanze yerekeza mu Karere ka Burera, yagongaga umusaza w’imyaka 60, agahita ahasiga ubuzima.